PEAK PERFORMANCE OFF SEASON

♠️ 9 week, 4 sessions per week program from Kodiak Barbell to maximize your offseason and volume gains. The Base Camp is basic, efficient and can be used by all to increase size, strength, and overall fitness. It Is a simple, no BS approach to training that will kick your ass and humble you.

Base camp is a RPE based program run in 3 week waves wherein each week's RPE (intensity) increase's for the main movement. As each cycle culminates and progresses to the next, the volume drops and RPE waving restarts. What you are left with is a higher volume training plan that doesnt leave you feeling beat up week after week, but leaves you with progressive increases in strength, adaptation, and increased recovery.